The Downsizing Doula

Purchased 5 years ago...they have a shelf life of 25 years. These retail for about $175 per bucket. Stock a full quarter's worth of hearty, satisfying meals to stay fueled through extended disruptions, without the guesswork or stress. Long power outages, supply chain delays, or simply having the peace of mind you need to sleep soundly—this 3-month supply has you covered. Three buckets that feed one person for a full quarter, or keep your family going strong through tough weeks ahead. WHAT MAKES THIS KIT SPECIAL Sustaining Calories & Protein For 90 Days – With 1,888 calories and 45 grams of protein per day, this kit provides three full months of reliable energy. Perfect for one person's long-term needs, or feed a family of four for nearly a month. 12 Meal Varieties to Prevent Fatigue – From Chili Beans & Mac to Maple Grove Oatmeal and Rice Pudding, you get real variety so you're not eating the same boring meals every day. Three Buckets, Maximum Flexibility – Each 8.5 gallon bucket is stackable and independently sealed. Use one bucket at a time while keeping the others stored, or distribute them across multiple locations for added security. Simple Preparation – Just add water, heat and you're set. Most meals are ready in minutes with minimal cooking—perfect when resources are limited. Built to Last Decades – Heavy-duty, resealable three-layer pouches with two oxygen absorbers keep your food fresh for up to 25 years unopened, and up to 1 year after opening each pouch.* WHAT'S INSIDE YOUR BUCKET Hearty Comfort Foods: Chili Beans & Mac – Bold, satisfying, and packed with protein White Cheddar Mac & Cheese – Creamy, familiar comfort in every bite Creamy Chicken Flavored Rice – A warming, filling meal that feels like home Santa Fe Black Beans & Rice – Southwest-inspired flavor with a hearty kick Breakfast Favorites: Maple Grove Oatmeal – Sweet, wholesome, and ready in minutes Buttermilk Pancakes – Fluffy breakfast goodness any time of day Cornbread – Warm, golden, and perfect alongside any meal Honey Wheat Bread – Fresh-baked taste without the oven Smart Staples & Sweet Treats: White Rice – The versatile base for countless meals Rice Pudding – A comforting dessert when you need a little sweetness Dehydrated Banana Slices – Natural energy and a touch of tropical flavor Powdered Whey Milk – Essential for baking, cooking, or drinking WHEN ONE MONTH ISN'T ENOUGH Power outages can stretch for weeks. Supply chain hiccups can linger. Recovery from major storms doesn't happen overnight. That's why serious planners go beyond 30 days—not out of fear, but out of respect for reality. A 3-month supply means you're not rationing in week two or scrambling to stretch meals. It means breathing room. It means your family stays fed and won’t have to line up at emergency distribution centers. And it means you can focus on what matters: staying safe, helping others, and getting through the situation with your head held high. Store your buckets in the garage, basement, or pantry. Keep one accessible and two in reserve. And when the moment comes (we hope it never does!), you'll be glad you planned ahead. *Shelf life up to 25 years (10 years for Banana Slices) when unopened and stored in a cool, dry place away from sunlight, at temperatures between 55°F and 70°F. Actual shelf life may vary based on individual storage conditions. Contains: Milk, Wheat. Made in the U.S.A. from domestic and/or imported ingredients. Note: Based on inventory levels and supply shortages, Emergency Essentials may substitute a product with similar item(s) of equal or greater value to expedite delivery. As emergencies can arise at any time, being prepared is half the battle. Browse our inventory of specially designed emergency survival kits and select those that meet your specific needs. Whether you are planning for an individual or an entire family, we have the emergency survival kits and supplies you’ll want during a time of crisis.