The Downsizing Doula

The Soloflex Whole Body Vibration (WBV) platform is a specialized, low-impact exercise machine designed for improving lymphatic drainage, toning, and boosting circulation through targeted vibrations. Typically sold as an attachment for Soloflex gyms or a standalone unit, it offers varied intensities for health and wellness routines, often featuring, or compatible with, rubber resistance bands for combined workouts. Included with this are The Perfect Pushup Elite handles feature a rotating, Navy SEAL-inspired design that reduces joint strain while increasing muscle activation (chest, arms, shoulders, back) through a greater range of motion. Key features include steel ball bearings for smooth rotation, ergonomic rubber grips, and a non-slip base for stability on various surfaces, supporting up to 400lbs. two small hand weights, a foam roller, yoga mat, exercise ball and an exercise roller wheel.